杂菌
炒素菇
![042-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00339.jpeg?sign=1739048558-ssqnbnH2VBvbbqedbOuwBtIXwuTQUfJ1-0-d2d20211682541425bebabf4361a3616)
原料
草菇150克
黄瓜100克
胡萝卜100克
调料
植物油20毫升(可用菜籽油或花生油)
高汤40毫升(可用清水代替)
精盐3克
鸡精3克(可用味精代替)
香油5毫升
辣椒油10毫升
准备工作
1. 将草菇、黄瓜、胡萝卜放入盘中。
![043-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00340.jpeg?sign=1739048558-cTtqoVp8eSCE3ITD1K8hcN98stzxNiEX-0-088c1f16a25866d5fee1eb2ebe026119)
2. 将黄瓜洗净,切成黄瓜块。
![043-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00341.jpeg?sign=1739048558-VQ7j75pCB5v0ZKpQrArViHiz9zt7m3AZ-0-9fbf9dfd6f8ab27ac968d21904197d3b)
3. 将胡萝卜洗净,切成薄块状。
![043-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00342.jpeg?sign=1739048558-TfQNIVHucyAEa4VUBqMFTY7q6Afjrswh-0-6f1ca766e3c83a2757863ac9077712a5)
4. 将草菇洗净,顺长改刀成块。
![043-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00343.jpeg?sign=1739048558-EXU1RqxCm9xkchJLBGrByucEExi8rBpq-0-090b4322b65e3f94ca99b2b847dbce47)
5. 将草菇块放入沸水中,复烧开,捞出沥水。
![043-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00344.jpeg?sign=1739048558-dA5pTZi6f7lw0x94TizH2Pi1sT1xdGfO-0-1d0931802cd3ec05f43712f42a99546a)
![043-13](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00345.jpeg?sign=1739048558-2lYyZ6Asj4solgB53rDmrz3yOQL4MXgG-0-fddf3b61e81d633e8e74766142a825b6)
养胃益气家常菜
制作步骤
6. 锅中放入适量的油,烧热后,放入黄瓜块、胡萝卜块,煸炒片刻。
![043-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00346.jpeg?sign=1739048558-WXHvXMXR6pSoCOZpMqV6YmRVbKCwBkbP-0-70b7f6c8b8f9743d4f9917603b98f932)
7. 放入精盐、鸡精,翻炒均匀。
![043-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00347.jpeg?sign=1739048558-H6FDc713xsWuEbwUKcMzA5zeIM10r7vV-0-615a660b0c139a7c8e3a102b89ed189d)
8. 加入辣椒油。
![043-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00348.jpeg?sign=1739048558-hPS4YlZJmdKtzJQcUzEvLllz2MLQVSvQ-0-bd3cdd020f04ecd1ee845943039b251f)
9. 放入草菇块,淋入少许高汤,翻炒均匀,将原料炒熟。
![043-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00349.jpeg?sign=1739048558-I4aIBEqGN9HHW6tvxNflpXuz1DY96c9N-0-3d02e30eaa299716cce2385a272ccb47)
10. 淋入香油,翻炒均匀,起锅装盘即可。
![043-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00350.jpeg?sign=1739048558-MJkNHc0la5KcLyGaTxXJC16hwOqHpB2T-0-e0d068944c62f09edfd72ef2f2d63e51)
鹌鹑蛋烩鸡菇
![044-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00351.jpeg?sign=1739048558-trO8riwfQFmjcoEWGOt3N5mLAxWY5NwS-0-c27233a67d1907565c8c3faa26396406)
原料
鸡菇150克
鹌鹑蛋150克
大葱20克
红尖椒20克
调料
植物油500毫升(菜籽油或花生油)
高汤70毫升(可用清水代替)
精盐3克
白糖2克
鸡精3克(可用味精代替)
准备工作
1. 将鸡菇、大葱、鹌鹑蛋、红尖椒准备好,放入盘中。
![045-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00352.jpeg?sign=1739048558-VIyTKTRipU1IwYtlaev3bUV3hqNpv7sH-0-6b7420440670a2a058f903a4de9c3fb6)
2. 鸡菇洗净,放入沸水中,焯水后,捞出沥水。
![045-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00353.jpeg?sign=1739048558-02KlHcdinYWWzGmbPHbRFU0vFUSq63VX-0-464f2566825978245349b55d33fd3a7c)
3. 将鹌鹑蛋煮熟去壳,放入八成热油锅中。
![045-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00354.jpeg?sign=1739048558-PYTCFe9eO1OW9KqyMs4t8MxakHglfeXz-0-029c20e21fad4139fa86249de31a7d83)
4. 将鹌鹑蛋炸至表面酥黄,捞出控油。
![045-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00355.jpeg?sign=1739048558-NWQBm8cxfNiAMUSbx4ajtoarCK4pGJlD-0-339b7a958eade490d4c62df91a2329d0)
制作步骤
5. 锅留底油,放入大葱段、鸡菇、红尖椒,煸炒片刻。
![045-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00356.jpeg?sign=1739048558-txB7dEOU6NksQEcw8NRBreqIeRR7HEhA-0-ee2e8a4ab4d30bafccdb11d207357e0c)
6. 放入鸡精。
![045-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00357.jpeg?sign=1739048558-KN4dcdVBnJY0ObZtTlmmu87jL3f7AaHV-0-1eaad498fcaf957a377c946c9e4aade6)
7. 放入精盐、白糖,翻炒均匀。
![045-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00358.jpeg?sign=1739048558-trPoggdRsDFPwLm8OpNnrFcXOCPrFDwm-0-ae7a03101abfbe6b322b59ba5d7f8d53)
8. 放入炸过的鹌鹑蛋。
![045-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00359.jpeg?sign=1739048558-NglfCOuIvfKf2cIzaD6uiKnsq9Ar01XW-0-1d3c1c8e6ad490feffdef07101a5b817)
9. 加入适量高汤,翻炒均匀。
![045-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00360.jpeg?sign=1739048558-pCTQEouZ8sFvWvO9CT1NmtEXY5rOVw9i-0-e58f26c8dcb2963e70a55c95679a571f)
10. 炒约3分钟(也可以再加些高汤),起锅装盘即可。
![045-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00361.jpeg?sign=1739048558-YpFDmzajOaGmdkeXoF6mKVeNMBzQIIaI-0-73e3a31466f22f105d3e58b5924016ab)
板栗烧双菇
![046-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00362.jpeg?sign=1739048558-DIIvPWD2nx77ym43R1gZRaKqbsD0UmvJ-0-0b28e27c7d6a70f37540f3496af85a06)
原料
香菇100克
口菇100克
板栗100克
调料
植物油20毫升(可用花生油或菜籽油)
高汤100毫升(可用清水代替)
生抽10毫升
鸡精4克(可用味精代替)
料酒20毫升(可用黄酒代替)
生粉5克
准备工作
1. 将板栗、香菇、口菇准备好,放入盘中。
![047-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00363.jpeg?sign=1739048558-mM5P05VBL6e3GrQoMzP3D6SOjEPRT2yU-0-f4c040c30bd411ea7892af783f8faf0a)
2. 将香菇洗净后,去根蒂,切成薄片。
![047-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00364.jpeg?sign=1739048558-b0RBz6ovqflSk7zMDTMssbaTysOdJ1vr-0-a84bf06b2cef13872cbc0335f552284d)
3. 将口菇清洗干净,切成薄片。
![047-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00365.jpeg?sign=1739048558-xhGaB9WYEeFTY4LfUamhMUtfkhRtQHOg-0-e099294d5b7ec7d7de02ed97c322cf03)
4. 将去壳板栗放入沸水中,煮约5分钟,捞出沥水。
![047-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00366.jpeg?sign=1739048558-NMmFyi9sN3ZqyZ8W7Z40tNAWwAkKj1b2-0-8ccc65c15b58ee9e9088880202b685b4)
制作步骤
5. 锅中放入植物油,烧热后,放入板栗,翻炒均匀。
![047-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00367.jpeg?sign=1739048558-Rjz6Ty4tsyCwOhwmgrn3VhGma3b3pNjC-0-40a4e22217607617c2e1eceed2a9f884)
6. 加入高汤,大火烧开。
![047-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00368.jpeg?sign=1739048558-1EzY7kQJzKBC3zzVXDEMKB9DMCdViYCP-0-1a6ae6e11ba98ac8cc11fbfdb791f9c6)
7. 放入精盐、鸡精,翻炒均匀。
![047-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00369.jpeg?sign=1739048558-nIyZgiQG4MqNjLzjfSHVHqzmYT1ssol8-0-575f6b8b9066e0c5741f8726ac556e5c)
8. 加入生抽,翻炒均匀。
![047-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00370.jpeg?sign=1739048558-25Zxl6mFyGJBHIgSNf27d9rPoSBTP0KI-0-8b60f1bbf483a0dd0015efa4e748cae9)
9. 加入料酒、香菇、口菇翻炒均匀。
![047-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00371.jpeg?sign=1739048558-atEYSnAKG797Zdk9J7kR98pGVNdT2Eqz-0-59ea9eacd9afc8a0d53833ad788e1f8c)
10. 大火烧开后,转中火,烧约4分钟;用生粉勾芡后,起锅装盘即可。
![047-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00372.jpeg?sign=1739048558-B83N5mOKlHo3dTHKNjb7J0k5rUJSEZq9-0-2ea66ecdbbbb9e89a2cd4acb72d04129)
蚝油炒双菇
![048-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00373.jpeg?sign=1739048558-dRQumuCa6uoQrLuX2f0IY09oGuqck8N5-0-653b7d2571d49d4560ea75cb81aa943f)
原料
口菇150克
香菇150克
调料
植物油20毫升(可用菜籽油或花生油)
蚝油10毫升
高汤50毫升(可用清水代替)
精盐3克
鸡精3克(可用味精代替)
白糖2克
生粉15克(可用红薯粉代替)
生抽7毫升
准备工作
1. 将口菇、香菇准备好,放入盘中。
![049-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00374.jpeg?sign=1739048558-wzrA0iKiroUBAzFQWdkB8Pm8shV5Zjlq-0-c85aa69b31fd85367f85ee5fe289e3fe)
2. 将香菇洗净,切去根蒂,然后切成片。
![049-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00375.jpeg?sign=1739048558-DSSD9jbdbE5vm5iKe4QKKh9mmEiNkQjO-0-5e77afe5ad1998b3be328ba30e63d0e7)
3. 将口菇洗净,去根蒂,切成薄片。
![049-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00376.jpeg?sign=1739048558-0HdrNQCzPyCQU22AiNsX11jjlE0o8O1I-0-43e819e5fdefeb7d37bb9a3f3326d8c1)
制作步骤
4. 锅中放入植物油,烧热后,放入香菇片、口菇片,煸炒片刻。
![049-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00377.jpeg?sign=1739048558-XGxYfhJ0XEjpW9yOMMbUSEJ5t8ON1frS-0-f2c4a797d4c8dbd56a83f2a66b6cb893)
5. 放入生抽,翻炒均匀上色。
![049-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00378.jpeg?sign=1739048558-TdZ2r7WoiDCFFl5ctJQIs3OvLlpAllY4-0-90f933b8438322cb0403d79c1c691e36)
6. 加入蚝油,翻炒均匀。
![049-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00379.jpeg?sign=1739048558-u7Wq7kSZgpI4cFEQKqUSWAVkcJgJL7LM-0-d3283a9f1fa1d3b1820182d00e42c21c)
7. 加入高汤,复烧开。
![049-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00380.jpeg?sign=1739048558-VAlxarwD3d097Fnh0xcu3WNzmoLhJQ8b-0-29e2dcde2b890340c842caa409f4f4a7)
8. 放入鸡精、精盐、白糖,翻炒均匀。
![049-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00381.jpeg?sign=1739048558-AS4bslWhy3a3OIdWV4YWM0umpXUnNkD1-0-5d2a4a395de81c08416f14ab26e02424)
9. 炒约4分钟,用生粉勾芡,翻炒均匀,起锅装盘即可。
![049-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00382.jpeg?sign=1739048558-Rkh2k4tgIXK9gF5Rh3vYLNVf6SOARekk-0-c4f3b43a566a96756e8d96aa67f016e4)
嫩笋炒香菇
![050-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00383.jpeg?sign=1739048558-ZOKIde2vYcdDZrxmpCkrKN9WVV3Pku0a-0-762a040ec81652220295c19cac750eca)
原料
香菇150克
冬笋150克
野山椒30克
青椒30克
调料
植物油20毫升(可用菜籽油或花生油)
精盐3克
胡椒粉3克
生抽7毫升
鸡精3克(可用味精代替)
准备工作
1. 将冬笋、野山椒、青椒、香菇准备好,放入盘中。
![051-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00384.jpeg?sign=1739048558-yacu6fZojBo5ZONKxuEbmzeOyG4duQVT-0-b03aa335cb75c0a14d4466d8df5ac12b)
2. 将香菇洗净,切去根蒂,然后切成片。
![051-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00385.jpeg?sign=1739048558-qP7zqPDUmQ6akcSdvcxAzjLCF4xQ6ABo-0-2d64ada4c48af18b1a5a0fffac9a81f9)
3. 将冬笋清洗干净,削去外皮。
![051-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00386.jpeg?sign=1739048558-btsZqL4csL6NGEIWyxnqyqNrgGXUDdmx-0-fdafcffd0aed64f0793674c17f006d88)
4. 将去皮后的冬笋切成抹刀片。
![051-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00387.jpeg?sign=1739048558-gUlZ7xBG4IZakN9Gai514LLjJUdXVELf-0-62fb30bc231e733ff0600b7821b680b9)
5. 将香菇、冬笋片放入沸水中。
![051-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00388.jpeg?sign=1739048558-Vjhh86QjHpJZl0SYCYIbJ9RXU7lCHNLq-0-07bd4ca387542b994b1f2e3ac4847485)
6. 待水复烧开,稍煮片刻,用漏勺捞出控水。
![051-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00389.jpeg?sign=1739048558-1ESNBDF7GsaRLp60ucBTwfluD5UzVfyp-0-98f51b0cf085fccd2112e8c9878449b3)
制作步骤
7. 锅中放入植物油烧热,先放入野山椒、青椒块煸炒片刻,再放入香菇片、冬笋片翻炒均匀。
![051-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00390.jpeg?sign=1739048558-Ipp9BzwzFiO4j8YkVGnLjbbccandEc2B-0-4ee1406a86bd1c0763f2ad414517b5fe)
8. 放入精盐、鸡精,翻炒均匀。
![051-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00391.jpeg?sign=1739048558-8d0Vg03P4m56rPyX0VMxqVN6omL2T43L-0-5f115da3d004c49ef7bedae187675a01)
9. 放入生抽,翻炒均匀上色。
![051-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00392.jpeg?sign=1739048558-L8Q7rFykVUiMptLOXpGOkt34g0i0MNiv-0-4fd66298645b918901bc4917d8ac237e)
10. 加入胡椒粉,翻炒均匀,起锅装盘即可。
![051-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00393.jpeg?sign=1739048558-oETyQdS0aAYV3foChULqGFGtQOJNDZYR-0-d85c3d8f6f27233194481456f98461da)
香菇酱豆腐
![052-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00394.jpeg?sign=1739048558-MMmwlqLmJxoeveUsgQVY9P1O0Y3i3pX6-0-e04880430b31057cda2f0885b3cca9c4)
原料
干香菇100克
嫩豆腐100克
五花肉50克
调料
植物油500毫升(可用菜籽油或花生油)
豆瓣酱20克
高汤70毫升(可用清水代替)
精盐3克
鸡精3克(可用味精代替)
生粉15克(可用红薯粉代替)
准备工作
1. 将香菇、豆腐、五花肉准备好,放入盘中。
![053-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00395.jpeg?sign=1739048558-wW2z98cHPp2QQkWBUnreZGTUSTUhC9ZB-0-6cdaedbbcaf6c340e85343f6deee3cdf)
2. 将香菇放入温水中,经1~2小时泡透。
![053-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00396.jpeg?sign=1739048558-oMUYlauDnn0C53B7oQIU6RM8kgwra1gO-0-920c167b4e05bb24ed03547519ebca8c)
3. 将泡发的香菇洗净,切去根蒂,然后切成香菇丝。
![053-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00397.jpeg?sign=1739048558-uc9dVnhewmbrIohW5IiBXsw3OgLYJ9bL-0-89c7afadab0ae72a6baee03a471a65a5)
4. 将五花肉洗净,剔除筋膜,切成肉丁。
![053-13](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00398.jpeg?sign=1739048558-czghTcGYuCP3YsyAPTSUvq8ou0vu3n0q-0-580409acd08fa4771f45d01e44094709)
5. 将豆腐洗净,切成长方形的薄片。
![053-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00399.jpeg?sign=1739048558-PIZhYR5PAcJnnHxk8jR7cSTSaibR9duB-0-a653a475637478433f57bdbe9f0143cc)
6. 将豆腐片放入八成热油锅中,炸至表面酥黄,捞出控油。
![053-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00400.jpeg?sign=1739048558-C75YhiqSxBZZx8NQcOwzL3ILmXHHBJGx-0-832f5022d79675ff6731cba6e18c05a7)
制作步骤
7. 锅留底油,放入五花肉丁,煸炒出肉香。
![053-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00401.jpeg?sign=1739048558-Gg74gKfPearM0iAEChEhcwGog7XOUhBW-0-814767449117657a675a41faaf8e6fe4)
8. 放入香菇丝,翻炒均匀,再放入豆瓣酱,翻炒均匀。
![053-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00402.jpeg?sign=1739048558-DvXbSDEliRdXBZx69JIRKwByVMaBTeUM-0-0f1ed8b988577c7b811f4ad3499280e9)
9. 放入油炸后的豆腐片,加入高汤、精盐、鸡精,烧约5分钟。
![053-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00403.jpeg?sign=1739048558-knt8zSSzv9ohCuBY5NDXG4Ygk1yOlXPR-0-e1391259f3c270dd245b12ec31b946df)
10. 用生粉勾芡,翻炒均匀,起锅装盘即可。
![053-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00404.jpeg?sign=1739048558-1uJLFqQc1ClBUyMQ5ZSOx8Hea7hJwt37-0-6d8589abd7ae470c08eddd3197976d3a)
香菇小油菜
![054-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00405.jpeg?sign=1739048558-VVzUhYwuqcrPTRpyGFC1FVlqsvlcTHte-0-5cb0211194a1d891c83c589b51762fd3)
原料
香菇150克
小油菜150克
大葱20克
调料
植物油20毫升(可用菜籽油或花生油)
精盐3克
高汤50毫(可用清水代替)
老抽5毫升
鸡精3克(可用味精代替)
生粉15克(可用红薯粉代替)
准备工作
1. 将香菇、小油菜准备好,放入盘中。
![055-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00406.jpeg?sign=1739048558-F5GNl4sfyt5yQkLeKFLuYD3E9hPTRSCl-0-a5dac75ffdd0abed996c9bfb7dc6eda4)
2. 将香菇洗净,去根蒂,切成薄片。
![055-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00407.jpeg?sign=1739048558-oFxxmay5SdKW2WN0H1wjNlq0vHGuc8SU-0-202dab9b2053da2b28050059c02729b1)
3. 将大葱段洗净,顺长切成细丝。
![055-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00408.jpeg?sign=1739048558-ZuAPSAySjwhaQWcWZKZvN28NVgmDxHaz-0-033ff518276bde6b8fb2ae1421e9d14e)
4. 将小油菜、香菇放入沸水中,复烧开,用漏勺捞起沥水,将小油菜放入盘中,码放整齐。
![055-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00409.jpeg?sign=1739048558-5eFX20WkCJPUT3evWaM35su65MdgcTRv-0-1f764f13634b23baae96fb5c5df0c9fa)
制作步骤
5. 锅中放入植物油,烧热后,放入葱丝,煸炒出味。
![055-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00410.jpeg?sign=1739048558-esAJUEdpNJhGGtsBJAdxOV1zriHanwkl-0-8e21108d1f53193319109dac1bc74bb9)
6. 放入香菇,加入老抽,翻炒均匀。
![055-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00411.jpeg?sign=1739048558-aPzLCuGde2hO2wmyp6yWmpIz8DtgX6cM-0-aa689d21ce68d4c37d49cb7301cb8417)
7. 加入高汤,复烧开,小火烧约3分钟。
![055-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00412.jpeg?sign=1739048558-SJdi8APuMiHkrvuCpFO0hgBOulDsJVgj-0-11d92c538e98f6ad50409af00d6b93a6)
8. 加入鸡精、精盐,翻炒均匀。
![055-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00413.jpeg?sign=1739048558-QnLVsPYJCG2HzyviK6ceiu1ts6ObwEUl-0-52b444e0b49ad3231853cd833f2dc293)
9. 用生粉勾芡,翻炒均匀。
![055-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00414.jpeg?sign=1739048558-C6DmnvP9i56LX1RUrQk4KxkMxcKGea7E-0-eac06e06868b68a433ea400c1e76f4d1)
10. 起锅装盘,将香菇放在小油菜上面即可。
![055-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00415.jpeg?sign=1739048558-mPidB7weMe21yt5YiT6aLPbscF0xHj2L-0-e34140db193f14e4b905c4b0e77bacbb)
青椒炒黄金菇
![056-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00416.jpeg?sign=1739048558-xSNgV2ImiMAy1G7eKqZWqFSOhBSwtCCn-0-b02a1a14a6d7067ebbf9172b11c231e7)
原料
黄金菇250克
青椒100克
调料
植物油15毫升(可用菜籽油或花生油)
精盐3克
鸡精3克(可用味精代替)
生抽10毫升
准备工作
1. 将黄金菇、青椒准备好,放入盘中。
![057-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00417.jpeg?sign=1739048558-cdYkpr7ZXcj0OZ5IdWyvj1XCYQipOUfN-0-70007f161a3863e2564015b668a75084)
2. 将青椒洗净,切去根蒂,去籽。
![057-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00418.jpeg?sign=1739048558-6HhhJW54eO2IzQfPmMkDgNobbWdw2QZj-0-26fceed671aaff7035137e8a6412d760)
3. 将青椒切成细丝。
![057-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00419.jpeg?sign=1739048558-LBadmjzoB0FcEms8VpXW6IACYMFdwEbS-0-f38945255c35926d0a2efdeb298e52bb)
4. 将黄金菇洗净后,切去根蒂。
![057-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00420.jpeg?sign=1739048558-dLnY0Clw914qnJ4NkfA0rNzn5PIHvq7A-0-5480737d4979607c230e13838867ba87)
5. 将黄金菇放入沸水中,复烧开,捞出沥水。
![057-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00421.jpeg?sign=1739048558-CCRq14Zd4xn1Xm0ydna3bALmcotb9JXa-0-534f47491a6f989cc707e83c53e88d5b)
Tips美味提示
把青椒炒透后再放入黄金菇,以免青椒过生。
制作步骤
6. 锅中放入植物油,烧热后,放入青椒丝,翻炒均匀。
![057-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00422.jpeg?sign=1739048558-TuLKUuMSeP3X7vVASInbI2apeSV9xuxL-0-2680bf60126263c7b84d0de6605bdabc)
7. 放入黄金菇,翻炒均匀。
![057-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00423.jpeg?sign=1739048558-ypvUKChzkzDaNbJD5aR5g4FhrqjbU1Mx-0-3cc7f0748fc2330d2eeacd5a8bb6cd85)
8. 放入精盐,翻炒均匀。
![057-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00424.jpeg?sign=1739048558-xsp5OLU5IUO6LLZ4wRewQRkFpdUrNMFP-0-9ac639134cbf1df4d8c5e8a879e268ae)
9. 加入鸡精、生抽,翻炒均匀。
![057-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00425.jpeg?sign=1739048558-tRBgBN0OFer9OJ43Ee86JiOafdKE10az-0-31095d8ca031b4321e5b843a0727bb72)
10. 加入调料后,炒约3分钟,将黄金菇炒断生,起锅装盘即可。
![057-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00426.jpeg?sign=1739048558-19RkmfwuV7C7RMbJW1jElPtAWmKxFKoo-0-a5b23b4243978d58f8323866385e0093)
清炒鲜茶树菇
![058-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00427.jpeg?sign=1739048558-69eZvUDzVlqmGEezXB3ClZGSxZ3QhMlk-0-204f23b9d772d817ef61faa7ec476fd6)
原料
茶树菇300克
红彩椒50克
大葱20克
调料
植物油20毫升(可用菜籽油或花生油)
精盐3克
胡椒粉3克
鸡精3克(可用味精代替)
生抽7毫升
准备工作
1. 将茶树菇洗净,切去根蒂。
![059-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00428.jpeg?sign=1739048558-oC7DvAe3251xT7mfepnJS43fxpDJGA9I-0-7c192a88ea0ce7e12c75dd72399dfe0c)
2. 将茶树菇放入沸水中,复烧开,稍煮片刻,捞出沥水。
![059-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00429.jpeg?sign=1739048558-SxgZM9SCB8dMrBZ1EC7Xls9fipeG8fa3-0-d2f986c3578db94a40fee99407c7a441)
3. 将大葱洗净,先切成4厘米长的段,再顺长切成细丝。
![059-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00430.jpeg?sign=1739048558-WxzACOWMd1FKmA1wutm9fB6OffMswEoF-0-5247ab32f892820835fa42cb30a46678)
4. 将红彩椒洗净,去除根蒂、籽,切成细丝。
![059-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00431.jpeg?sign=1739048558-TtSyeAA3OBHz5eLNGs3L7aQZdeYyKVNh-0-a69f721f0bf887336e7784671710d4cd)
制作步骤
5. 锅中放入植物油,烧热后,放入大葱丝、红椒丝,煸炒片刻。
![059-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00432.jpeg?sign=1739048558-Ng6Ww5MkPXLVdW3SFXX3Kly9B53AM7iE-0-242a444ac6df53bdcdcdc1b4f7f54e6f)
6. 放入茶树菇,翻炒均匀。
![059-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00433.jpeg?sign=1739048558-MLYx2lrJwbLTzvlUQCktG1pzQ0Xe9OGF-0-b9321d19fc8ad6d3bba10e5dcc194e79)
7. 加入精盐,翻炒均匀。
![059-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00434.jpeg?sign=1739048558-69KwKjLv9kghHyvkNAMVVKeBozJM2cNL-0-87987c84f80f7459d98d76d783ae2c53)
8. 放入鸡精,翻炒均匀。
![059-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00435.jpeg?sign=1739048558-gsHLy01WCR5j6ireuuOp3ge7NIwo4fjW-0-7abe84db945ced73e437dcbd1b4734aa)
9. 加入胡椒粉,翻炒均匀。
![059-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00436.jpeg?sign=1739048558-TfpJst8z15RW6KmeUVHd879t6Fh7ArVL-0-2b331493e359ca698a569980b5fcf633)
10. 放入生抽,翻炒均匀,起锅装盘即可。
![059-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00437.jpeg?sign=1739048558-RrePQiYX7I38nYefh6noNAi7WlopTsAv-0-8933162a77745b2ae6007f8a7eb766b1)